Weekday lunch is a funny thing. On the one hand, it’s a must-needed (delicious) respite in the middle of a busy day. On the other hand, figuring out what to pack for lunch (or where to find lunch if you don’t make it yourself) can actually be tricky. You need something that can be made ahead of time, and that’ll taste good cold or reheated. You also want something filling enough to power you though the afternoon, but not so filling that it backfires and makes you sluggish. Oh, and obviously, lunch should be delicious.

If you’re already in the habit of making your own lunch, use these 13 recipes to shake things up. If making and packing lunch is something you struggle with, these recipes will (hopefully) make that a little easier.

All of the recipes have a dietitian-approved balance of carbs, protein, and fat, in accordance with the current USDA dietary guidelines. We didn’t turn the recipes into a set meal plan, because we know that everybody has different needs, goals, and preferences when it comes to food. If you want personalized nutrition advice, consult a doctor or registered dietitian. If you want a better idea of how much you should be eating every day, the USDA recommends this calculator. And, if you’re looking for on-the-go snacks to keep you going all day long, here are our 13 favorite healthy snacks at the grocery store.

A quick note here: If you feel it’s necessary, it’s always OK to check with a doctor before trying a new meal plan. These recipes are meant to provide helpful guidance if you’re looking to learn new ways to eat healthy, but they aren’t for everyone. For some people, the healthiest thing to do is to ignore calories and meal plans entirely. Like we said, food is personal, and everybody is different. If these recipes work for you, that’s great! If they don’t, that’s also totally fine.

If you cook one of the recipes or have questions, post a photo on Instagram and tag @selfmagazine—we love a good food pic as much as you do, and we’re always happy to answer any questions you have!

Chicken, Parsnip, and Pomegranate Salad

Serves 2

Total time: 40 minutes
Active time: 10 minutes

Parsnips are a super sweet, starchy root vegetable that tastes great roasted and can be served hot or cold.

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Nutrition Per Serving: 540 calories, 21 g fat (4 g saturated), 65 g carbs, 26 g sugar, 17 g fiber, 26 g protein

Wilted Kale, Chickpea, and Quinoa Bowl With Tahini

Serves 2

Total time: 45 minutes
Active time: 10 minutes

Tahini is made from ground sesame seeds, and it’s perfect on grain bowls or sandwiches.

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Nutrition Per Serving: 506 calories, 19 g fat (2 g saturated), 68 g carbs, 10 g sugar, 17 g fiber, 23 g protein

Tuna, Apple, and Avocado Wrap

Serves 1

Total time: 10 minutes
Active time: 10 minutes

A crunchy, protein-packed wrap that’ll keep you full until dinner.

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Nutrition Per Serving: 529 calories, 21 g fat (4 g saturated), 60 g carbs, 18 g sugar, 13 g fiber, 27 g protein

Kale, White Bean, and Goat Cheese Wrap

Serves 1

Total time: 10 minutes
Active time: 10 minutes

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If you want a warm lunch, you could heat this wrap in the microwave, toaster oven, or panini press.

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Nutrition Per Serving: 526 calories, 21 g fat (7 g saturated), 62 g carbs, 7 g sugar, 15 g fiber, 23 g protein

Swiss Chard Wraps With Chicken and Sweet Potato

Serves 2

Total time: 40 minutes
Active time: 15 minutes

Using Swiss chard leaves to wrap a sandwich means you can stuff it to the brim with carb-rich ingredients like sweet potatoes and chickpeas.

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Nutrition Per Serving: 499 calories, 20 g fat (4 g saturated), 53 g carbs, 10 g sugar, 13 g fiber, 31 g protein

Warm Swiss Chard and Farro Salad With Parmesan

Serves 1

Total time: 15 minutes
Active time: 15 minutes

This salad tastes great warm, but you can totally eat it cold.

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Nutrition Per Serving: 507 calories, 19 g fat (7 g saturated), 56 g carbs, 16 g sugar, 6 g fiber, 27 g protein__

Salmon Quinoa Bowl

Serves 1

Total time: 20 minutes
Active time: 10 minutes

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Packed with healthy fat, protein, and complex carbs, this lunch will give you a second wind that lasts all afternoon.

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Nutrition Per Serving: 537 calories, 24 g fat (3 g saturated), 54 g carbs, 4 g sugar, 14 g fiber, 30 g protein

Slow-Cooker Sweet Potato Chili

Serves 4

Total time: 6 hours 30 minutes
Active time: 30 minutes

It wouldn’t be October without chili! This slow-cooker version is foolproof and makes plenty of servings that you can reheat for lunch all week.

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Nutrition Per Serving: 507 calories, 20 g fat (5 g saturated), 59 g carbs, 11 g sugar, 14 g fiber, 27 g protein

Shaved Carrot and Farro Salad With Chicken

Serves 2

Total time: 50 minutes
Active time: 15 minutes

Sweet, crunchy shaved carrots are the perfect base for this meat- and grain-filled salad.

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Nutrition Per Serving: 531 calories, 19 g fat (4 g saturated), 55 g carbs, 6 g sugar, 7 g fiber, 30 g protein

Shredded Brussels Sprouts, Farro, and Tuna Salad

Serves 2

Total time: 10 minutes
Active time: 10 minutes

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Shredded brussels sprouts are a cool alternative to heartier salad greens. You need to massage the dressing into them a little bit, as you would with a kale salad.

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Nutrition Per Serving: 538 calories, 23 g fat (3 g saturated), 56 g carbs, 6 g sugar, 12 g fiber, 28 g protein

Marinated Pear and Fennel With Chickpeas

Serves 2

Total time: 1 hour 10 minutes
Active time: 10 minutes

As the fennel marinates in the fridge, it softens but doesn’t lose any flavor.

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Nutrition Per Serving: 483 calories, 23 g fat (10 g saturated), 52 g carbs, 26 g sugar, 15 g fiber, 20 g protein

Sweet Potato Salad With Creamy Avocado Dressing

Serves 2

Total time: 15 minutes
Active time: 15 minutes

This tangy, creamy sweet potato salad is made with an avocado-yogurt dressing that’s rich in protein and healthy fat.

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Nutrition Per Serving: 531 calories, 20 g fat (7 g saturated), 67 g carbs, 14 g sugar, 18 g fiber, 21 g protein

Green Curry Tofu Rice Bowl

Serves 1

Total time: 40 minutes
Active time: 10 minutes

This spicy rice bowl gets better as it sits, so consider throwing it together the night before and refrigerating.

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Nutrition Per Serving: 516 calories, 19 g fat (2 g saturated), 64 g carbs, 14 g fiber, 25 g protein