Spreads, dips, and sauces may not get top billing when it comes to what we eat, but they’re just as important as staples like whole grains and dairy. Things like hummus, pasta sauce, and salad dressing are the important finishing touches that complete our meals, which would be way, way less exciting without them. It’s not just that they add flavor, though. They also pack in nutrients that help round out what we eat, providing us with much-needed proteins, fiber, or fats to keep us feeling satisfied (looking at you, hummus and peanut butter.)
Of all the newest dips, spreads, and sauces out there, these 11 are the winners of SELF’s 2018 Healthy Food Awards. In order to be considered, they first had to comply with nutrient criteria created by registered dietitians for our awards. From there, they had to be better than dozens of other products our editors personally taste-tested. From snack-size guacamole to added sugar-free tomato sauce, these are all the dips, spreads, and sauces at the supermarket worth diving into.
Most Popular
- Does Rowing ‘Count’ as Strength Training?
By Tiffany Ayuda
- This Simple Morning Habit Can Help You Sleep Way Better at Night
By Julia Ries
- 18 Hot and Horny Sex Games
By Malia Griggs
Most Popular
- Does Rowing ‘Count’ as Strength Training?
By Tiffany Ayuda
- This Simple Morning Habit Can Help You Sleep Way Better at Night
By Julia Ries
- 18 Hot and Horny Sex Games
By Malia Griggs