Sometimes, your mind can perceive a few things that your eyes cannot see. One of the major benefits of Om meditation is working on this aspect as it provides you with the highest level of knowledge, happiness, and realization if you pursue it. Continue reading to learn more about this type of meditation.

Stylecraze Trivia“Om” is also referred to as “Praṇava,” “Oṅkāra,” and “Udgītha.”

Image: Shutterstock

In This Article

Significance Of Om

Om is the first sound that emerged from the vibrations of the cosmic energy that created the universe. It is the representation of the creator. Om is self-begotten, i.e., it is on its own and doesn’t need another syllable to make its sound. Chanting Om will give you a sense of the source of the universe, and when chanted right, Om’s sound reverberates through your body, filling it with energy and tranquility.

Om exists in everything – the words we speak, the things we use, and in ourselves. The daily chanting of Om will give peace to your mind, body, and soul. The yogis of ancient India knew the inherent power of the Om mantra and chanted it to connect to their soul. They believed that it is present and active within all of us and will reveal itself only through Om meditation.

To know more, click here: Meaning and Science Behind The Symbol Om

Now, let’s learn how to do Om meditation.

Om Meditation And Its Procedure

Meditation that involves the chanting of ‘Om’ or ‘Aum’ is called Om meditation. In Om meditation, the two great spiritual possessions that belong to us – breath and sound – are combined to form a comprehensive meditation technique. Let’s check how to do it.

The Om Meditation Approach

1. Sitting Right
2. Eye Placement
3. Breathing Pattern
4. Om Chanting
5. Combining All
6. Overall Effect

1. Sitting Right

Image: Shutterstock

Sit either in the Lotus Pose or Vajrasana. If you cannot sit down, sit on a chair. Make sure your back is erect, and you feel relaxed and comfortable in your sitting position. Keep your hands either on your knees or your thighs. You can also keep them in your lap, with one hand resting on the other. Clear your head and sit peacefully.

Related: Vajrasana Yoga: How To Do It And What Are Its Benefits?

2. Eye Placement

Image: Shutterstock

Gently close the eyes or glance downward.

3. Breathing Pattern

Image: Shutterstock

Close your mouth and breathe naturally. Make sure the air goes in and out only through your nose. Keep your jaw muscles relaxed and your upper and lower teeth slightly parted instead of clenching them together or touching one another. Observe your breath while it goes in and out. Don’t force it or add any frills to it. Let it be.

4. Om Chanting

Image: Shutterstock

While you inhale and exhale, chant ‘Om.’ Fit the chant to your breath duration rather than breathing to the chant. Break down the ‘Om’ syllable to ‘A-A-U-U-M’, followed by silence and back again. Say the first two syllables with your mouth opened widely and the next two by pursing your lips together. Place the tip of your tongue on the roof of your mouth to pronounce the last two syllables. Then, get engrossed in the silence that ensues.

5. Combining All

Image: Shutterstock

Continue the Om chanting, keeping it in sync with your breath. Naturally, the cycle of chanting will fall into place and relax your mind. You can also chant ‘Om’ mentally. Listen to the internal vibrations created in your body while chanting ‘Om’. Slowly and gradually, your being will sink into its waves.

6. Overall Effect

Image: Shutterstock

As you gradually go deeper into the meditation, the Om vibrations become softer and subtle, almost like a whisper. Slowly, it will become silent, and you realize that Om has always been present and active in your body. You will notice that even your breath slows down and becomes light.
In Om meditation, you do not concentrate on any particular part of your body. Your mind does waver around, but make sure it comes back to focus through chanting. Make a note of all the thoughts and sensations that arise while you meditate and deal with them in a calm and detached manner without deviating from your breath and chanting.

Benefits Of Om Meditation

• Om meditation will give you peace, calm, tranquility, and serenity
• It brings you closer to your true nature and self
• It will make you open-minded and treat others without any prejudice
• Om meditation is healing and will keep you healthy
• It increases your creativity and ingenuity
• Your spinal cord improves
• It detoxifies your body by getting rid of the toxins, keeping you young and fresh
• Chanting Om purifies your ambiance and makes it a positive space
• It improves your concentration
• The Om vibrations open up your sinus and clear it
  Related: Top 10 Home Remedies For Sinus Infection, Pressure, And Pain
• Om meditation will keep your heart healthy
• You will have better control over your feelings and emotions and look at various scenarios in a more clear and understanding manner.
• Om meditation stimulates your metabolism, leading to weight loss
• It cleanses your face and imparts a glow to it
• Om meditation improves your mind and balances hormonal secretions

Did You Know?One can become a physiological alert by chanting “Om” in mind and boost sensitivity to sensory transmission (1).

Now, let’s look at some common queries regarding Om meditation.

Om meditation is a type of meditation that involves chanting the words “”Om”” or “”Aum.”” Om meditation combines our two greatest spiritual possession – breath and sound to create a comprehensive meditation technique. Om meditation brings the practitioner peace, quiet, tranquility, and serenity. It draws you closer to your genuine self and essence.

Pause for a moment in our fast-paced world and delve deep to discover what is necessary and true. Realize and luxuriate in the secrets of the cosmos by meditating in an om-centric manner.

In this fast-paced world, pause for a moment, and dig deep to find out what is essential and genuine. Meditate the om-centric way and realize and revel in the secrets of the universe.